Amount of Vitamin B-12 in Protein supplement, milk based, Muscle Milk Light, powder
Dairy and Egg Products
In 100 g (Grams) of Protein supplement, milk based, Muscle Milk Light, powder there is 4.2 µg of Vitamin B-12. Change amount
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Vitamin B-12
Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Protein supplement, milk based, Muscle Milk Light, powder.
Mollusks, clam, mixed species, cooked, moist heat
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98.89 µg
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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96 µg
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Lamb, variety meats and by-products, liver, raw
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90.05 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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85.7 µg
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Veal, variety meats and by-products, liver, cooked, braised
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84.6 µg
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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84.5 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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83.13 µg
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Lamb, variety meats and by-products, kidneys, cooked, braised
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78.9 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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76.5 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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72.5 µg
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Moose, liver, braised (Alaska Native)
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71 µg
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Beef, variety meats and by-products, liver, cooked, braised
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70.58 µg
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Veal, variety meats and by-products, liver, raw
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59.85 µg
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Beef, variety meats and by-products, liver, raw
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59.3 µg
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Lamb, New Zealand, imported, liver, raw
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59 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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57.5 µg
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Fish, whitefish, eggs (Alaska Native)
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56.4 µg
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Lamb, New Zealand, imported, kidney, cooked, soaked and fried
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55.56 µg
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Duck, domesticated, liver, raw
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54 µg
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Goose, liver, raw
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54 µg
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Protein supplement, milk based, Muscle Milk Light, powder
Protein supplement, milk based, Muscle Milk Light, powder is a type of Dairy and Egg Products. The most significant nutrients in Protein supplement, milk based, Muscle Milk Light, powder are listed below.
Water
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12 g
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12%
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Energy (calorie)
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396 kcal
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Energy (joule)
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1657 kJ
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Protein
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50 g
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50%
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Total lipid (fat)
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12 g
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12%
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Ash
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4 g
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4%
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Carbohydrate, by difference
|
22 g
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22%
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Fiber, total dietary
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2 g
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2%
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Sugars, total
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4 g
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4%
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Calcium, Ca
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1200 mg
|
1.2%
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Iron, Fe
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12 mg
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0.01%
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Magnesium, Mg
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280 mg
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0.28%
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Phosphorus, P
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700 mg
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0.7%
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Potassium, K
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840 mg
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0.84%
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Sodium, Na
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250 mg
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0.25%
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Zinc, Zn
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10 mg
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0.01%
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Copper, Cu
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1.4 mg
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Selenium, Se
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33.8 µg
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Vitamin C, total ascorbic acid
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42 mg
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0.04%
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Thiamin
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1 mg
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Nutrients in Protein supplement, milk based, Muscle Milk Light, powder